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more functional postural alignment
Treatments for saggy neck and temporomandibular joint dysfunction (TMJ)
cupping therapy and gua sha
This ground-breaking text guides readers in interpreting and evaluating lab results through the lens of Chinese medicine
Mudras of Yoga Format:Reference Cards more functional postural alignmentHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English
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